Iskiate Recipe


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What is Iskiate you ask? Have I gone completely insane? Not yet! Iskiate is the name of the wonderfully tasteful and nutritious drink made famous by Christopher McDougall’s book: Born to run.

The drink is claimed to give a proper energyboost, and it is really tasty!

To make Iskiate you’ll need:

  • a tablespoon of Chia seeds
  • a tablespoon of lime juice (lemon is ok too)
  • a teaspoon of honey (or other sweetener if you don’t like honey)
  • 300ml of water

Start by mixing the lime juice with the water, then dissolve the honey. Add the Chia seeds and stir well before leaving it in the fridge for 20 minutes or so. Stir occasionally and enjoy chilled!

Have you tried this recipe or have another? Let us know in the commentsection below!


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