One of the fantastic benefits of having been to Sircus school is that I have been introduced to less known training methods and equipment, and Rollabolla is definitely something I had never heard of before attending school! Rollabolla is one of the simplest and most effective training devices for balance […]
Training
2 posts
The summer is closing in, the weather is nice and I recently started running again! I decided I will attend the local half-marathon called 3 sjøersløpet in November. However, after a few short running sessions I got reminded of my injury from last years season. I did a whole lot […]